Maintaining Healthier Habits in Winter – Health Talk Online
https://myhealthtalk.net/maintaining-healthier-habits-in-winter/ When the weather isn’t so great put on your finest clothes. If you’re planning on exercising outdoors, dress in layers so you can stay warm. You can keep warm by wearing gloves and a hat as you are working out. In order to prevent dehydration, make sure you drink plenty of fluids throughout and…