If you are thinking about starting a family, or are already pregnant, here are five health care for women tips.
Be on schedule with your Pap smear. Your Norfolk OBGYN or Virginia Beach OBGYN will probably suggest a Pap smear first at age 21, then every two years thereafter, and probably every three years after you turn 30. A Pap smear is a simple, painless test that measures your cervical health and is a staple in proper health care for women. A Pap smear can detect cervical cancer or other kinds of cancer. Your Obgyn doctors may put you on a different schedule, depending on your risk factors.
Take Folic Acid as part of your prepregnancy and prenatal care regimens. The March of Dimes recommends that in its view of health care for women, every woman of childbearing age should take at least 400 mcg of Folid Acid every day before and during pregnancy. Folic Acid supplements can prevent neural tube defects, which can prevent the fetus’s vertebrae from wrapping fully around the spinal cord, as in spina bifida. Once pregnancy is confirmed, continue to take Folic Acid, although your doctor may change the dosage. Many womens vitamins contain the proper level of Folic Acid. Check with your doctor or pharmacist.
Be mindful of certain pets. One aspect of health care for women who are pregnant is avoiding exposure to toxins that can cause birth defects in your child. Avoid any kind of rodent, even pets: their droppings carry a virus that can be harmful or even deadly. Cat droppings can cause toxoplasmois, a parasitic disease that can seriously harm your baby.
In prenatal health care for women, do not take excessive Vitamin A while you are pregnant. This can lead to spinal cord defects in the fetus as well as cerebral and heart defects. Vitamin A is needed by the fetus for proper eye growth and for reproductive and bone development, but in higher quantities, it can produce birth defects. Check with your OBGYN or women health services professionals for proper Vitamin A dosage.
Proper health care for women involves getting some exercise while you are pregnant. As long as your doctor agrees, try to get two and a half hours of moderate aerobic activity a week. This keeps your skeletal, cardiovascular and muscle systems healthy for he big day when you need them all to produce your happy and healthy offspring.
Read this website for more information: www.thegroupforwomen.com